Long story short: tell your Congressfolk to pass the Social Security 2100 Act, the Babies Over Billionaires Act, and the PRO Act, increase funding for Title X services, and pass the CDC Tribal Public Health Security and Preparedness Act. Use the tools in the upper right-hand corner of this page (or, if you're on a cellphone, the bottom of this page) to find your Congressfolk's phone numbers and/or use the email/petition tools in the following paragraphs.
Demand Progress helps you tell your Congressfolk to pass H.R. 5723, the Social Security 2100 Act, which would actually expand Social Security benefits and tax higher incomes into the system to help pay for those benefits. Social Security keeps a lot of folks out of poverty, but why shouldn't it keep us out of poverty at a higher level? After all, we worked for it, we paid into it, we fought for it, and we deserve to enjoy it in our old age. And in a sick, immoral, and decadent society where Rick Scott feels secure enough in his evil that he can actually propose sunsetting Social Security within five years, and where Mitt Romney feels secure enough in his evil that he can actually propose fast-tracking Social Security benefits without debate or input from the American people, it's long past time for us to play offense.
Daily Kos helps you tell your Congressfolk to pass H.R. 7502, the Babies Over Billionaires Act, which would tax unrealized (i.e., unsold) gains of folks worth over $100 million at 30 percent and then use that money to establish a Family Investment Trust Fund, which would disburse that money to the Departments of Education and Health and Human Services "for programs relating to supporting family well-being and the development of children." Hence, Babies Over Billionaires. The bill leaves establishing such programs a bit up in the air for my taste, but we could hash that out in amendments; I certainly wouldn't pass up an opportunity to get at all that money rich folks will never spend, but will instead use as collateral for the low-interest loans that really subsidize their lifestyle.
Social Security Works helps you tell your Senators to pass H.R. 842, the Protecting the Right to Organize (or PRO) Act. We watch corporations do a lot of shady stuff to evade our labor laws, like calling their employees "contractors," forcing them to sit in anti-union propaganda meetings, and intimidating and firing workers who try to organize. The PRO Act would put a stop to all of that! And then working folks' victories over employers like Starbucks, Verizon, and Amazon could multiply all across the land. We know Republicans will filibuster this bill in the Senate, but let's at least have a vote and force them to stand against the 60% of Americans who'd like to be in a union and the 12% of Americans who are already in one. Seriously, it's well past time for Democrats to stop playing not to lose and start playing to win. We do it, so why can't they?
Daily Kos helps you tell your Congressfolk to increase funding for Title X family planning services, not merely restore funding to pre-Trump levels. Title X helps working families afford things like birth control, cervical cancer screenings, breast cancer screenings, and HIV testing. Of course you know Donald Trump spent the last four years crippling Title X services, mainly by prohibiting Title X funds from going to clinics that shared information about getting abortion care; this wound up impacting about half the good Americans who used Title X services during the Trump years. Because what is government for, if not for punishing people randomly to make a point? That's what bad government is for, of course, but good Americans deserve much better than bad government.
Finally, the Daily Kos Liberation League helps you tell your Congressfolk to pass H.R. 7577/S. 3968, the CDC Tribal Public Health Security and Preparedness Act, which would allow CDC Public Health Emergency Preparedness funding to reach Native American communities. Native Americans suffered just as much or more from the COVID pandemic as anyone else, and they also suffer high rates of both chronic health care issues (such as heart disease and diabetes) and chronic infrastructure issues (like lack of electricity and running water). There's no moral reason to exclude Native Americans from this funding, but extending assistance to Native communities also means diseases like COVID won't keep rising back up and biting all of us in the ass.